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    You are in: Home / Recipes / Tilapia With Adobo Cream Sauce Recipe
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    Tilapia With Adobo Cream Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    gailanng's Note:

    A panfried, crispy cornmeal coating with a delicious adobo cream sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For Adobo Cream Sauce: In mixing bowl combine mayonnaise, sour cream, 2 teaspoons adobo seasoning, lemon peel, lemon juice and 1/2 teaspoon salt.
    2. 2
      Whisk egg in shallow bowl. In another shallow bowl combine remaining adobo seasoning, flour, cornmeal and remaining salt.
    3. 3
      Dip fillets in egg and coat with cornmeal mixture.
    4. 4
      Heat oil and butter in large skillet over medium-high heat. Sauté fillets 3-4 minutes. Turn over; cook until fish just flakes with a fork (3-4 minutes).
    5. 5
      Transfer fillets to serving platter; serve with Adobo Cream Sauce.

    Ratings & Reviews:

    • on November 14, 2011

      55

      Great recipe -- loved the tilapia cooked this way. The combination of the flour and cornmeal made a very light breading. The sauce was great; however, my adobo seasoning was a little salty so I reduced the amount used in the breading mixture and deleted the salt. Finally, a fish that does not taste fishy!!!! We will definitely be having this dish again! Made for the AUS/NZ Make My Recipe Tag, November, 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia With Adobo Cream Sauce

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 433.7
     
    Calories from Fat 222
    51%
    Total Fat 24.7 g
    38%
    Saturated Fat 8.3 g
    41%
    Cholesterol 158.1 mg
    52%
    Sodium 857.0 mg
    35%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.6 g
    6%
    Protein 37.6 g
    75%

    The following items or measurements are not included:

    adobo seasoning

    adobo seasoning

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