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    You are in: Home / Recipes / Tilapia With a Crispy Coating for One (Or More) Recipe
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    Tilapia With a Crispy Coating for One (Or More)

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on April 14, 2007

      Wonderful fish! Although I used tilapia fillets (about 1 pound - 4 fillets), I think this would be wonderful using any fish fillets - adjusting the cooking time depending on the thickness of the fish. I used a lower oven temperature (425)than stated, so I could bake potatoes at the same time and cooked the fish for about 15 minutes. Thanks for sharing this keeper which we will be having often!

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    • on December 08, 2008

      Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!

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    • on July 16, 2007

      Yummy, healthy, EASY! This is my kinda recipe! THANKS

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    • on May 19, 2007

      This is definitely a quick & easy way to make fish. This would be great for a weeknight dinner; nothinbg fancy here but good basic food. I used seasoned breadcrumbs, and managed to cover two filets using the one egg. I think a little sauce over the top would be a great addition...though it wouldn't stay as healthy.

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    • on April 27, 2007

      This was a great Friday night light dinner, and quick and easy, which is appreciated on a Friday :) Seasonings can be varied, depending on mood! I used bread crumbs made from homemade onion bread, but Italian bread crumbs would also be good! Thanks for posting this!

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    Nutritional Facts for Tilapia With a Crispy Coating for One (Or More)

    Serving Size: 1 (274 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 450.1
     
    Calories from Fat 96
    21%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.1 g
    15%
    Cholesterol 296.5 mg
    98%
    Sodium 553.7 mg
    23%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.7 g
    14%
    Protein 47.6 g
    95%

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