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    You are in: Home / Recipes / Tilapia With a Crispy Coating for One (Or More) Recipe
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    Tilapia With a Crispy Coating for One (Or More)

    Average Rating:

     5 Total Reviews

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    • on December 08, 2008

      Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!

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    • on July 16, 2007

      Yummy, healthy, EASY! This is my kinda recipe! THANKS

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    • on May 19, 2007

      This is definitely a quick & easy way to make fish. This would be great for a weeknight dinner; nothinbg fancy here but good basic food. I used seasoned breadcrumbs, and managed to cover two filets using the one egg. I think a little sauce over the top would be a great addition...though it wouldn't stay as healthy.

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    • on April 27, 2007

      This was a great Friday night light dinner, and quick and easy, which is appreciated on a Friday :) Seasonings can be varied, depending on mood! I used bread crumbs made from homemade onion bread, but Italian bread crumbs would also be good! Thanks for posting this!

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on April 14, 2007

      Wonderful fish! Although I used tilapia fillets (about 1 pound - 4 fillets), I think this would be wonderful using any fish fillets - adjusting the cooking time depending on the thickness of the fish. I used a lower oven temperature (425)than stated, so I could bake potatoes at the same time and cooked the fish for about 15 minutes. Thanks for sharing this keeper which we will be having often!

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    Nutritional Facts for Tilapia With a Crispy Coating for One (Or More)

    Serving Size: 1 (274 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 450.1
     
    Calories from Fat 96
    21%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.1 g
    15%
    Cholesterol 296.5 mg
    98%
    Sodium 553.7 mg
    23%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.7 g
    14%
    Protein 47.6 g
    95%
    Detailed Nutrition Values About Nutrition Info
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