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    You are in: Home / Recipes / Tilapia With a Crispy Coating for One (Or More) Recipe
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    Tilapia With a Crispy Coating for One (Or More)
    Tilapia With a Crispy Coating for One (Or More). Photo by Karen67

    Photo by Karen67

    3 Photos of Tilapia With a Crispy Coating for One (Or More)

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    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    anme's Note:

    Easy fish dish with a double dip coating which produces a super crispy fish!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (6 ounce) tilapia fillets
    • 1 egg , beaten
    • ½ cup breadcrumbs (seasoned)

    Directions:

    1. 1
      Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
    2. 2
      place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
    3. 3
      Enjoy!
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    Crispy Baked Tilapia. Recipe by sugarnuts

    Crispy Baked Tilapia

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    Nutritional Facts for Tilapia With a Crispy Coating for One (Or More)

    Serving Size: 1 (274 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 450.1
     
    Calories from Fat 96
    21%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.1 g
    15%
    Cholesterol 296.5 mg
    98%
    Sodium 553.7 mg
    23%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.7 g
    14%
    Protein 47.6 g
    95%
    Detailed Nutrition Values About Nutrition Info

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