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    You are in: Home / Recipes / Tilapia With a Crispy Coating for One (Or More) Recipe
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    Tilapia With a Crispy Coating for One (Or More)

    Tilapia With a Crispy Coating for One (Or More). Photo by Karen67

    1/3 Photos of Tilapia With a Crispy Coating for One (Or More)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    anme's Note:

    Easy fish dish with a double dip coating which produces a super crispy fish!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (6 ounce) tilapia fillets
    • 1 egg, beaten
    • 1/2 cup breadcrumbs (seasoned)

    Directions:

    1. 1
      Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
    2. 2
      place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
    3. 3
      Enjoy!

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    Ratings & Reviews:

    • on April 14, 2007

      55

      Wonderful fish! Although I used tilapia fillets (about 1 pound - 4 fillets), I think this would be wonderful using any fish fillets - adjusting the cooking time depending on the thickness of the fish. I used a lower oven temperature (425)than stated, so I could bake potatoes at the same time and cooked the fish for about 15 minutes. Thanks for sharing this keeper which we will be having often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2008

      45

      Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2007

      55

      Yummy, healthy, EASY! This is my kinda recipe! THANKS

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tilapia With a Crispy Coating for One (Or More)

    Serving Size: 1 (274 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 450.1
     
    Calories from Fat 96
    21%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.1 g
    15%
    Cholesterol 296.5 mg
    98%
    Sodium 553.7 mg
    23%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.7 g
    14%
    Protein 47.6 g
    95%

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