I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / tilapia w/lemon peppercorn sauce Recipe
    Lost? Site Map

    tilapia w/lemon peppercorn sauce

    tilapia w/lemon peppercorn sauce. Photo by PaulaG

    1/1 Photo of tilapia w/lemon peppercorn sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    chia's Note:

    adapted from cooking light, and posted by request. i haven't tried this yet.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      combine first 3 ingredients, set aside.
    2. 2
      in a saute pan melt 1 tsp butter and oil.
    3. 3
      mix flour with salt and pepper and dredge fillets, shaking off excess.
    4. 4
      add to hot skillet and saute 3 minutes per side until fish flakes easily.
    5. 5
      remove from pan.
    6. 6
      add broth mixture to pan, scraping up browned bits.
    7. 7
      bring to boil and reduce to 1/2 cup.
    8. 8
      whisk in 2 tsp butter.
    9. 9
      serve sauce over tilapia, garnished with lemon wedges.

    Ratings & Reviews:

    Read All Reviews (4)

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for tilapia w/lemon peppercorn sauce

    Serving Size: 1 (316 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 312.5
     
    Calories from Fat 103
    33%
    Total Fat 11.5 g
    17%
    Saturated Fat 4.9 g
    24%
    Cholesterol 100.1 mg
    33%
    Sodium 415.7 mg
    17%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 37.7 g
    75%

    The following items or measurements are not included:

    green peppercorns

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites