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    You are in: Home / Recipes / tilapia w/lemon peppercorn sauce Recipe
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    tilapia w/lemon peppercorn sauce

    tilapia w/lemon peppercorn sauce. Photo by PaulaG

    1/1 Photo of tilapia w/lemon peppercorn sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    chia's Note:

    adapted from cooking light, and posted by request. i haven't tried this yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      combine first 3 ingredients, set aside.
    2. 2
      in a saute pan melt 1 tsp butter and oil.
    3. 3
      mix flour with salt and pepper and dredge fillets, shaking off excess.
    4. 4
      add to hot skillet and saute 3 minutes per side until fish flakes easily.
    5. 5
      remove from pan.
    6. 6
      add broth mixture to pan, scraping up browned bits.
    7. 7
      bring to boil and reduce to 1/2 cup.
    8. 8
      whisk in 2 tsp butter.
    9. 9
      serve sauce over tilapia, garnished with lemon wedges.

    Ratings & Reviews:

    • on April 05, 2004

      55

      Fantastic recipe, great flavor. Our first time trying Tilapia and we loved it, will try more recipes with this fish.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2004

      55

      Chia, this was delicious even without the Green Peppercorns as they were no where to be found here. Will try Costplus the next time I am close to one. I used Capers in place of the peppercorns and made it just like the recipe said. It was delicious. We love Tilapia and fix it often.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2009

      55

      This was EXCELLENT!!! I have a big family (5 children) and made this for 8 people and they ate it ALL! Will make this again and again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for tilapia w/lemon peppercorn sauce

    Serving Size: 1 (316 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 312.5
     
    Calories from Fat 103
    33%
    Total Fat 11.5 g
    17%
    Saturated Fat 4.9 g
    24%
    Cholesterol 100.1 mg
    33%
    Sodium 415.7 mg
    17%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 37.7 g
    75%

    The following items or measurements are not included:

    green peppercorns

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