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    You are in: Home / Recipes / Tilapia Spinach Pesto Strudels Recipe
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    Tilapia Spinach Pesto Strudels

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    mandabears's Note:

    This is something I thought of while I was reading the ingredient list for the Ready Set Cook Winter 2005 contest.

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    Ingredients:

    Servings:

    Units: US | Metric

    FISH

    SPINACH PESTO

    Directions:

    1. 1
      TILAPIA:
    2. 2
      Preheat oven to 350 degrees
    3. 3
      Spray cookie sheet with cooking spray
    4. 4
      Sprinkle Tilapia with salt and pepper on both sides
    5. 5
      Bake for 10 minutes
    6. 6
      Remove from oven and cookie sheet
    7. 7
      Place fish on paper towels and pat dry
    8. 8
      SPINACH PESTO:
    9. 9
      Place garlic cloves and cashews in food processor or blender
    10. 10
      Pulse until coarsely chopped
    11. 11
      Add thawed and well squeezed dry spinach in processor
    12. 12
      Blend thoroughly
    13. 13
      Add remaining ingredients and continue to process
    14. 14
      Scrape sides of processor as needed until the mixture is a thick paste
    15. 15
      STRUDELS:
    16. 16
      Place one sheet of phyllo on a board and brush with butter
    17. 17
      Repeat this step until you have stacked 4 sheets of phyllo and brushed each sheet with butter
    18. 18
      Place tilapia on edge of phyllo
    19. 19
      Spread 1 heaping tablespoon of spinach pesto on top of fish evenly and roll in phyllo (fold like a burrito) fold it over fish, tuck in edges and roll
    20. 20
      End with pesto on top
    21. 21
      Repeat for the other 3 rolls
    22. 22
      Brush rolls with melted butter
    23. 23
      Bake for 20-25 minutes or until golden brown
    24. 24
      Bake for 20-25 minutes until golden

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 02, 2005

      55

      I loved this, the pesto is outstanding & really makes this dish special. I also appreciated how easy this was to put together. I didn't even have to cook my tilapia the full 10 minutes as I was working with very thin filets. Thanks mandabears for a recipe I will use again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia Spinach Pesto Strudels

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 476.4
     
    Calories from Fat 210
    44%
    Total Fat 23.3 g
    35%
    Saturated Fat 4.3 g
    21%
    Cholesterol 56.7 mg
    18%
    Sodium 877.2 mg
    36%
    Total Carbohydrate 37.7 g
    12%
    Dietary Fiber 3.8 g
    15%
    Sugars 1.4 g
    5%
    Protein 31.1 g
    62%

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