Total Time
Prep 15 mins
Cook 20 mins

Got this form another website and changed it. You could also use cod with this.

Ingredients Nutrition


  1. Preheat oven to 400°.
  2. In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
  3. Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
  4. Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
  5. Top with the remaining cheddar cheese and bread crumbs.
  6. Cover and bake 15-20 minutes, or until fish flakes easily with a fork.


Most Helpful

Very good recipe. The only thing I changes was using reduced fat sharp cheddar. Turned out great for such a quick recipe. A bit of lemon when serving might add a little (I was out). This will be a 'go to' recipe.

allyps February 15, 2010

Very good! I will make this again. Thanks!

WeazelChef June 28, 2008

This was really easy to make and the family loved it.

jbmorano April 23, 2008

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