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    You are in: Home / Recipes / Tilapia & Spinach Bake Recipe
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    Tilapia & Spinach Bake

    Tilapia & Spinach Bake. Photo by Redsie

    1/3 Photos of Tilapia & Spinach Bake

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    WI Cheesehead's Note:

    Got this form another website and changed it. You could also use cod with this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°.
    2. 2
      In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
    3. 3
      Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
    4. 4
      Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
    5. 5
      Top with the remaining cheddar cheese and bread crumbs.
    6. 6
      Cover and bake 15-20 minutes, or until fish flakes easily with a fork.

    Ratings & Reviews:

    • on February 15, 2010

      55

      Very good recipe. The only thing I changes was using reduced fat sharp cheddar. Turned out great for such a quick recipe. A bit of lemon when serving might add a little (I was out). This will be a 'go to' recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008

      55

      Very good! I will make this again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2008

      45

      This was really easy to make and the family loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Tilapia & Spinach Bake

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.8
     
    Calories from Fat 121
    40%
    Total Fat 13.5 g
    20%
    Saturated Fat 7.3 g
    36%
    Cholesterol 139.2 mg
    46%
    Sodium 370.3 mg
    15%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.5 g
    6%
    Protein 35.4 g
    70%

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