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    You are in: Home / Recipes / Tilapia Phyllo Pockets Recipe
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    Tilapia Phyllo Pockets

    Average Rating:

    1 Total Reviews

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    • on February 18, 2005

      This is a recipe DH & I differed on. He loved this presentation of tilapia. I liked the fish , the phyllo, and the sesame seeds. In making this again, I probably wouldn’t include the onions inside the pockets on my serving. I did have a little trouble in assembling the pocket. The cooked fish is fragile and 2 sheets of phyllo seemed a little flimsy in getting these folded. I was pleased at how moist the fish stayed in this dish. Even with the added bake time, the fish was very moist and flakey. The addition of the sesame seeds were a great finish. Great job!

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    Nutritional Facts for Tilapia Phyllo Pockets

    Serving Size: 1 (286 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 777.0
     
    Calories from Fat 556
    71%
    Total Fat 61.8 g
    95%
    Saturated Fat 32.4 g
    162%
    Cholesterol 284.4 mg
    94%
    Sodium 607.2 mg
    25%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.3 g
    5%
    Protein 31.9 g
    63%

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