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    You are in: Home / Recipes / Tilapia Meunier Recipe
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    Tilapia Meunier

    Tilapia Meunier. Photo by ladyelayne

    3 Photos of Tilapia Meunier

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    SmHerndon's Note:

    A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. In this recipe, the addition of lemon brightens the flavor. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse fillets and pat dry. In small bowl combine flour, salt, pepper and thyme. Pour the dry mixture out onto a plate and dredge each fillet, lightly covering all surfaces; set aside. Cut stick butter into 1 oz. pats; set aside.
    2. 2
      Heat 1/3 of oil in large skillet over medium-high heat. Place 2 fillets (or more, just don't crowd skillet surface) in skillet and saute for several minutes on each side. Remove fillets from skillet, place on plate, and sprinkle with 1/3 parsley. Set in your oven as the remaining heat of fillet will crisp the fresh parsley. Repeat until all fillets are cooked.
    3. 3
      Pour off the oil and wipe skillet dry. Return skillet to heat and begin melting butter, 1 oz at a time until bubbling hot, but not brown. Quickly add the lemon juice and slices (capers if using); stir gently in the skillet until combined and warm. Pour over fillets and serve.

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    Nutritional Facts for Tilapia Meunier

    Serving Size: 1 (62 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 240.0
     
    Calories from Fat 200
    83%
    Total Fat 22.2 g
    34%
    Saturated Fat 10.6 g
    53%
    Cholesterol 40.6 mg
    13%
    Sodium 886.2 mg
    36%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.2 g
    0%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    tilapia fillets

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