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    You are in: Home / Recipes / Tilapia Kali Kali Recipe
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    Tilapia Kali Kali

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Bav C's Note:

    Simple 5 Minute Spicy Tilapia Fish Dish that will leave you wanting more and more!! Great Starter and Quick

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    Ingredients:

    Serves: 4

    Yield:

    Fillets

    Units: US | Metric

    Directions:

    1. 1
      Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
    2. 2
      Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
    3. 3
      Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
    4. 4
      Add black Pepper (as desired in quantity) and continue to stir.
    5. 5
      Add Lime/Lemon to the sauce.
    6. 6
      Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
    7. 7
      Waah-La.

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    Nutritional Facts for Tilapia Kali Kali

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.0
     
    Calories from Fat 13
    38%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 99.0 mg
    33%
    Sodium 140.4 mg
    5%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 41.0 g
    82%

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