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    You are in: Home / Recipes / Tilapia Italiano Recipe
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    Tilapia Italiano

    Tilapia Italiano. Photo by RandomParadoX

    1/1 Photo of Tilapia Italiano

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Buddybearr's Note:

    Full flavored yummy Tilapia recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like flounder, catfish or fillet of sole etc. etc Manga !!! Manga !! .

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Lightly spray a shallow baking dish with cooking spray (olive or canola).
    3. 3
      In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
    4. 4
      In the prepared baking dish, arrange the fillets skin side down and season with salt.
    5. 5
      Spoon the tomato mixture over the fillets abundantly.
    6. 6
      Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
    7. 7
      Garnish fish with lemon slices and fresh Thyme .
    8. 8
      Now comes the best part, sit down with your loved ones and enjoy !
    9. 9
      Hope you will go wild for this dish as my family did.
    10. 10
      You may want to serve this with risotto or tortellini .

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    Ratings & Reviews:

    • on August 31, 2010

      55

      This was a really good way to prepare tilapia, or probably any mild white fish. I did not have any black olives, otherwise I followed the recipe and it was fantasitc! Next tiime I will try it with the black olives. My DH said "put this recipe in your "repeat" file" so I will certainly be making it again! Thanks for sharing this great way to make tilapiia!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2008

      55

      This was very good and easy to make. I followed the recipe exactly as written. We all enjoyed this. Made for Fall PAC 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008

      55

      Great recipe! We love tilapia and eat it at least once a week, and this preparation method has definitely made it into our rotation!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Tilapia Italiano

    Serving Size: 1 (241 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 242.4
     
    Calories from Fat 119
    49%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 62.5 mg
    20%
    Sodium 208.3 mg
    8%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.5 g
    10%
    Protein 26.1 g
    52%

    The following items or measurements are not included:

    thyme

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