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    You are in: Home / Recipes / Tilapia in Wine and Worcestershire Recipe
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    Tilapia in Wine and Worcestershire

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Peg629's Note:

    I almost didn't try this recipe, I just couldn't get my head around fish and worcestershire. So glad I tried it..I found the original recipe on a card at the seafood counter at my grocery store years ago. I've added butter and adjust the amount up or down depending on number of filets being cooked. I adjust Tabasco carefully. !!

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    Units: US | Metric


    1. 1
      Lightly flour fish filets.
    2. 2
      Season with salt, pepper, paprika.
    3. 3
      Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
    4. 4
      Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
    5. 5
      Remove and place on serving plates; serve with lemon wedges.

    Ratings & Reviews:

    • on April 16, 2013


      This Tilapia was delicious! I used lemon pepper and garlic salt to season the flour just because of personal preference. I was so surprised that the fish turned out so good, but decided to trust the reviews as I was making it. I was so impressed that such an easy recipe would turn out so flavorful. This is definitely going into my Keeper folder. Thanks so much for posting this one, Peg!

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    • on March 04, 2013


      This recipe was fantastic. Super quick and flavorful, definitely will be making this a lot more!

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    • on May 30, 2008


      It doesn't get any easier than this and the flavor is outstanding. The worcester and hot sauce gives th tilapia a nice kick (I used 1/4 teaspoon). I highly recomend this dish to everyone! Thanks for sharing, Peg629.

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    Read All Reviews (4)


    Nutritional Facts for Tilapia in Wine and Worcestershire

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.5
    Calories from Fat 75
    Total Fat 8.3 g
    Saturated Fat 3.0 g
    Cholesterol 70.1 mg
    Sodium 140.0 mg
    Total Carbohydrate 0.9 g
    Dietary Fiber 0.0 g
    Sugars 0.4 g
    Protein 25.1 g

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