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    You are in: Home / Recipes / Tilapia in Wine and Worcestershire Recipe
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    Tilapia in Wine and Worcestershire

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Peg629's Note:

    I almost didn't try this recipe, I just couldn't get my head around fish and worcestershire. So glad I tried it..I found the original recipe on a card at the seafood counter at my grocery store years ago. I've added butter and adjust the amount up or down depending on number of filets being cooked. I adjust Tabasco carefully. !!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly flour fish filets.
    2. 2
      Season with salt, pepper, paprika.
    3. 3
      Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
    4. 4
      Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
    5. 5
      Remove and place on serving plates; serve with lemon wedges.

    Ratings & Reviews:

    • on April 16, 2013

      55

      This Tilapia was delicious! I used lemon pepper and garlic salt to season the flour just because of personal preference. I was so surprised that the fish turned out so good, but decided to trust the reviews as I was making it. I was so impressed that such an easy recipe would turn out so flavorful. This is definitely going into my Keeper folder. Thanks so much for posting this one, Peg!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2013

      55

      This recipe was fantastic. Super quick and flavorful, definitely will be making this a lot more!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2008

      55

      It doesn't get any easier than this and the flavor is outstanding. The worcester and hot sauce gives th tilapia a nice kick (I used 1/4 teaspoon). I highly recomend this dish to everyone! Thanks for sharing, Peg629.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tilapia in Wine and Worcestershire

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.5
     
    Calories from Fat 75
    41%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.0 g
    15%
    Cholesterol 70.1 mg
    23%
    Sodium 140.0 mg
    5%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.4 g
    1%
    Protein 25.1 g
    50%

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