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    You are in: Home / Recipes / Tilapia in Mustard Cream Sauce Recipe
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    Tilapia in Mustard Cream Sauce

    Tilapia in Mustard Cream Sauce. Photo by Hey Jude

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    SkinnyMinnie's Note:

    I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

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    Units: US | Metric


    1. 1
      Sprinkle fish with thyme, pepper, and salt.
    2. 2
      Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
    3. 3
      Add fish and cook 1 min on each side.
    4. 4
      Add broth, and bring to a boil.
    5. 5
      Cover and reduce heat, simmer 5 minute.
    6. 6
      Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
    7. 7
      Remove fish from pan and keep warm.
    8. 8
      Add cream and mustard to pan; stir with a whisk until well combined.
    9. 9
      Cook 1 min or until thoroughly heated.
    10. 10
      Serve sauce over fish.

    Ratings & Reviews:

    • on November 02, 2006


      I made this using a mess of bluegill filets from fish my husband and I caught last month. Since my filet were so thin, I cut down the cooking time in step 3 to about 30-45 seconds and added the mushrooms at that time. When I removed the fish in step 7, I left the mushrooms in the pan, then added the cream and mustard, brought to a simmer and added two handfuls of fresh spinach and let it cook down a bit. It got wonderfully thick and delicious. Oh, and I used soy milk, just because that's all I had in the house! The sauce was wonderful and perfect served over our bluegill filets. I served this with green beans and pasta. My husband and I loved it, I'll certainly be making this again (I have 5 more pounds of bluegill filets in my freezer!). Thanks SkinnyMinnie!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2013


      Delish! Used soy milk and just a splash of half and half, so it needed a little tapioca flour to thicken. I threw in some spinach and used less Dijon. I love recipes like this that can be altered some and still taste great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2012


    Read All Reviews (24)


    Nutritional Facts for Tilapia in Mustard Cream Sauce

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.9
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 2.8 g
    Cholesterol 95.3 mg
    Sodium 462.4 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.4 g
    Sugars 0.3 g
    Protein 35.7 g

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