Tilapia in Cream Sauce
- Ready In:
- 18mins
- Ingredients:
- 8
- Serves:
-
2-4
ingredients
- 1 -2 lb tilapia fillet, rinsed and patted dry
- 1⁄2 - 3⁄4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite)
- 1⁄2 - 3⁄4 cup parmesan cheese
- 3⁄4 teaspoon ground coriander
- 1⁄2 teaspoon dry tarragon
- 1 -2 teaspoon lemon juice
- 1 -2 teaspoon of finely chopped green onion
- 4 -8 dashes Tabasco sauce
directions
- Pre-heat oven to 375 degrees.
- Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
- While fish is baking mix remainder of ingredients in a bowl.
- When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
- Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
- Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
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RECIPE SUBMITTED BY
My name is Tom. I like to cook, play golf, Listen to christian music, and read. I am married and have 4 children and 3 step children. Ranging in the ages of 28 to 8. I work as a union carpenter/millwright