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    You are in: Home / Recipes / Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad Recipe
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    Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    little_wing's Note:

    This is the result of combining several other recipes. Makes tasty sandwiches on toasted wheat buns or you can make into fish tacos. Hope you enjoy. If you have time make the salad a day ahead for better flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook juice, vinegar and 1tbs sugar in a small pan over medium heat until reduced to syrupy consistency. (About 10 min.).
    2. 2
      Meanwhile, coarsely chop or shred cabbage.
    3. 3
      Combine remaining 1 tbs sugar and lime juice.
    4. 4
      Add onions, cucumbers and cilantro to cabbage and toss with lime juice mixture.
    5. 5
      Heat broiler, spray broiler pan with cooking spray and broil fish 2 minute per side or just until fish is browned, flakes easily and no pink remains. Don't overcook!
    6. 6
      Brush fish generously with vinegar reduction and serve on top of salad.
    7. 7
      If preferred, (especially if your fish sticks to your broiling pan!)you can use a fork to flake the fish into pieces and toss with desired amount of vinegar reduction.

    Ratings & Reviews:

    • on May 20, 2007

      35

      Im sorry but this just wasnt for me. I normally love tialpia but I guess I just really didnt like the vinegar reduction. It was just wwwaaayy too strong for me. Maye adding more sugar or something would help or something to but the bitterness of the vinegar.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 221.7
     
    Calories from Fat 21
    61%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 102.9 mg
    4%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 5.9 g
    23%
    Sugars 18.9 g
    75%
    Protein 26.9 g
    53%

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