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    You are in: Home / Recipes / Tilapia En Papillote Recipe
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    Tilapia En Papillote

    Tilapia En Papillote. Photo by VickyJ

    1/3 Photos of Tilapia En Papillote

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    VickyJ's Note:

    This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      -Cut two 12x12-inch square pieces of parchment paper; set aside.
    2. 2
      -In medium saucepan, combine cornstarch, salt, thyme and pepper.
    3. 3
      -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
    4. 4
      -Reduce heat; simmer 5 minutes or until sauce thickens.
    5. 5
      -Stir in vegetables and artichoke hearts (drained).
    6. 6
      -Cool 5 - 10 minutes.
    7. 7
      -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
    8. 8
      -Spoon sauce evenly over fish.
    9. 9
      -Bring two halves of paper over sauce mixture, matching edges.
    10. 10
      -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
    11. 11
      -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
    12. 12
      -To serve: Place individual paper packet on serving plate.
    13. 13
      Cut X-shaped slit on tip of paper; tear back.

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    Ratings & Reviews:

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    Nutritional Facts for Tilapia En Papillote

    Serving Size: 1 (380 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 318.2
     
    Calories from Fat 40
    12%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 113.4 mg
    37%
    Sodium 494.0 mg
    20%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 6.5 g
    26%
    Sugars 0.4 g
    1%
    Protein 50.5 g
    101%

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