Total Time
Prep 5 mins
Cook 25 mins

This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
  3. Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
  4. Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
  5. Serve with a dash of lemon juice. Enjoy the remaining white wine.


Most Helpful

I was in a hurry and couldn't find my parchment paper until the pan was in the oven but overall a nice quick dish. We used pickeral, and a greek seasoning since Mrs Dash also missing in action. We have a great harvest of squashes and nothing could be quicker than one pan dishes.

karen in tbay August 29, 2007

This was a wonderful and very easy dish to make. I served it with a risotto and a the rest of the bottle of wine! I can't wait to manipulate the directions for seasonal produce!

Mary & Josh August 13, 2007

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