1/1 Photo of Tilapia En Papillote
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.
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Units: US | Metric
- 1Preheat oven to 375°F.
- 2Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- 3Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- 4Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- 5Serve with a dash of lemon juice. Enjoy the remaining white wine.
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Nutritional Facts for Tilapia En Papillote
Serving Size: 1 (295 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 227.5
- Calories from Fat 73
- Total Fat 8.1 g
- Saturated Fat 4.4 g
- Cholesterol 77.7 mg
- Sodium 129.4 mg
- Total Carbohydrate 7.3 g
- Dietary Fiber 2.3 g
- Sugars 3.2 g
- Protein 27.5 g
The following items or measurements are not included: