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    You are in: Home / Recipes / Tilapia En Papillote Recipe
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    Tilapia En Papillote

    Tilapia En Papillote. Photo by marcosten

    1/1 Photo of Tilapia En Papillote

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    hollyberry's Note:

    This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

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    Units: US | Metric


    1. 1
      Preheat oven to 375°F.
    2. 2
      Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
    3. 3
      Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
    4. 4
      Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
    5. 5
      Serve with a dash of lemon juice. Enjoy the remaining white wine.

    Ratings & Reviews:

    • on August 29, 2007


      I was in a hurry and couldn't find my parchment paper until the pan was in the oven but overall a nice quick dish. We used pickeral, and a greek seasoning since Mrs Dash also missing in action. We have a great harvest of squashes and nothing could be quicker than one pan dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 13, 2007


      This was a wonderful and very easy dish to make. I served it with a risotto and a the rest of the bottle of wine! I can't wait to manipulate the directions for seasonal produce!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tilapia En Papillote

    Serving Size: 1 (295 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.5
    Calories from Fat 73
    Total Fat 8.1 g
    Saturated Fat 4.4 g
    Cholesterol 77.7 mg
    Sodium 129.4 mg
    Total Carbohydrate 7.3 g
    Dietary Fiber 2.3 g
    Sugars 3.2 g
    Protein 27.5 g

    The following items or measurements are not included:

    parchment paper

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