Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tilapia Baked in Couscous Recipe
    Lost? Site Map

    Tilapia Baked in Couscous

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

    Sort by:

    • on March 24, 2008

      This was a really good dish and an awesome way to use couscous. I did make a couple of changes to the recipe: I didn't have any sun-dried tomatoes on hand, so I substituted 2 diced roma tomatoes. Also, I topped the dish with grated parmesan cheese--very nice!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2008

      A super easy recipe that the kids can help make. It got 2.5 of 4 stars at our house, I even forgot to add the parsley! I would add a bit more salt next time and toast the almonds so that they add a little more flavor. Thanks for posting a new idea for couscous, which, until now, has become pretty bland at our house!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Tilapia Baked in Couscous

    Serving Size: 1 (505 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 762.9
     
    Calories from Fat 287
    37%
    Total Fat 31.9 g
    49%
    Saturated Fat 4.7 g
    23%
    Cholesterol 113.4 mg
    37%
    Sodium 204.1 mg
    8%
    Total Carbohydrate 63.4 g
    21%
    Dietary Fiber 7.0 g
    28%
    Sugars 2.0 g
    8%
    Protein 58.6 g
    117%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites