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    You are in: Home / Recipes / Tilapia Bake Recipe
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    Tilapia Bake

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

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    • on May 05, 2010

      This was awesome! I normally do not like fish, but I loved it! My husband REALLY liked it & asked for it again! The only change I made was used green onions instead of red, and I used about half of the olives. Served with white rice.

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    • on April 03, 2010

      What a great easy recipe. It has both eye appeal & taste appeal. I used Rosemary just because I had some fresh. Cut the recipe back to two servings. Thanks Barb for posting this recipe

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    • on March 31, 2010

      Very nice topping for the tilapia, lovely flavours. I had to use black olives and had some mushrooms to use up so added them too. Just made one serving for myself and enjoyed it very much, thanks for posting.

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    • on March 15, 2009

      Just made this recipe tonight for dinner! It was very good. My husband, who's a fish lover, called it "Excellent!" I seasoned the fish with salt and pepper before I put the topping on and I added lemon zest to the mixture. Would absolutely make this again! Very tasty!!

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    • on August 30, 2008

      Recipe was great - although I used the topping amounts on only 2 filets. The onions and tomatoes covered them and made for a beaufitul presentation. Next time, I think I will use some lime zest to brighten it even more. I really like intense flavors.

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    • on August 14, 2004

      Good. I enjoyed the fresh bursts of colorful veggies in this -especially the olives, which really shone in this dish. However, while the sauce was tasty, the flavors didn't quite seem to enhance the fish. I think perhaps marinating the fish first, or pwerhaps seasoning the fish fillets directly with some more of the seasonings would have helped enhance the flavor a bit more. Mine needed 25 minutes cook time.

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    Nutritional Facts for Tilapia Bake

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 112.8
     
    Calories from Fat 85
    76%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 267.1 mg
    11%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.4 g
    13%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    tilapia fillets

    Detailed Nutrition Values About Nutrition Info

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