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    You are in: Home / Recipes / Tilapia Bake Recipe
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    Tilapia Bake

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on May 05, 2010

      This was awesome! I normally do not like fish, but I loved it! My husband REALLY liked it & asked for it again! The only change I made was used green onions instead of red, and I used about half of the olives. Served with white rice.

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    • on April 03, 2010

      What a great easy recipe. It has both eye appeal & taste appeal. I used Rosemary just because I had some fresh. Cut the recipe back to two servings. Thanks Barb for posting this recipe

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    • on March 31, 2010

      Very nice topping for the tilapia, lovely flavours. I had to use black olives and had some mushrooms to use up so added them too. Just made one serving for myself and enjoyed it very much, thanks for posting.

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    • on March 15, 2009

      Just made this recipe tonight for dinner! It was very good. My husband, who's a fish lover, called it "Excellent!" I seasoned the fish with salt and pepper before I put the topping on and I added lemon zest to the mixture. Would absolutely make this again! Very tasty!!

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    • on August 30, 2008

      Recipe was great - although I used the topping amounts on only 2 filets. The onions and tomatoes covered them and made for a beaufitul presentation. Next time, I think I will use some lime zest to brighten it even more. I really like intense flavors.

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    • on August 14, 2004

      Good. I enjoyed the fresh bursts of colorful veggies in this -especially the olives, which really shone in this dish. However, while the sauce was tasty, the flavors didn't quite seem to enhance the fish. I think perhaps marinating the fish first, or pwerhaps seasoning the fish fillets directly with some more of the seasonings would have helped enhance the flavor a bit more. Mine needed 25 minutes cook time.

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    Nutritional Facts for Tilapia Bake

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.4
     
    Calories from Fat 114
    39%
    Total Fat 12.7 g
    19%
    Saturated Fat 2.4 g
    12%
    Cholesterol 93.7 mg
    31%
    Sodium 364.8 mg
    15%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.4 g
    13%
    Protein 39.0 g
    78%

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