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    You are in: Home / Recipes / Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs Recipe
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    Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Queen Dana's Note:

    Published Jan. 2010 Bon Appetit.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 ounces thinly sliced pancetta, chopped (Italian bacon)
    • 1 cup fresh breadcrumb (from French or sourdough bread with crust, ground in processor)
    • 1 tablespoon chopped fresh sage
    • 1 1/2 teaspoons chopped fresh sage
    • 2 lbs medium yams, pierced all over with fork (red-skinned sweet potatoes)
    • 3 tablespoons butter, divided
    • 4 (6 ounce) tilapia fillets

    Directions:

    1. 1
      Sauté pancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
    2. 2
      Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 1 1/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
    3. 3
      Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side.
    4. 4
      If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.

    Ratings & Reviews:

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    Nutritional Facts for Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs

    Serving Size: 1 (435 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 612.0
     
    Calories from Fat 120
    19%
    Total Fat 13.3 g
    20%
    Saturated Fat 6.9 g
    34%
    Cholesterol 107.9 mg
    35%
    Sodium 380.3 mg
    15%
    Total Carbohydrate 82.2 g
    27%
    Dietary Fiber 10.3 g
    41%
    Sugars 2.8 g
    11%
    Protein 41.3 g
    82%

    The following items or measurements are not included:

    pancetta

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