Tilapia and Ginger-Sesame Roasted Vegetables

Total Time
Prep 15 mins
Cook 45 mins

Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
  3. Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
  4. Place the vegetables in the baking dish and toss with the oil-spice sauce.
  5. Bake for 25 minutes, stirring once.
  6. Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
  7. Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.
Most Helpful

This is a nice oven recipe for 2. The potatoes were reduced to 2 smallish to medium potatoes. If I were to make this again, I would cut back on the red pepper flakes as well as the olive oil. Made for *PAC Fall 2009*

PaulaG September 27, 2009

Delicious dish! The fish turn out tender, moist, and flavorful! The combination of ginger, line, sesame oil, and red pepper flakes created a very fresh and 'bright' taste.

tr_castor April 16, 2009

The best tilapia I've ever had. This recipe keeps it succulent and flavorful--really delicious.

jonathan.shailor April 13, 2009