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    You are in: Home / Recipes / Tilapia and Ginger-Sesame Roasted Vegetables Recipe
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    Tilapia and Ginger-Sesame Roasted Vegetables

    Tilapia and Ginger-Sesame Roasted Vegetables. Photo by PaulaG

    1/2 Photos of Tilapia and Ginger-Sesame Roasted Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    cathianne's Note:

    Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.

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    Ingredients:

    Serves: 2

    Yield:

    fish an ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
    3. 3
      Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
    4. 4
      Place the vegetables in the baking dish and toss with the oil-spice sauce.
    5. 5
      Bake for 25 minutes, stirring once.
    6. 6
      Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
    7. 7
      Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.

    Ratings & Reviews:

    • on September 27, 2009

      45

      This is a nice oven recipe for 2. The potatoes were reduced to 2 smallish to medium potatoes. If I were to make this again, I would cut back on the red pepper flakes as well as the olive oil. Made for *PAC Fall 2009*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2009

      55

      Delicious dish! The fish turn out tender, moist, and flavorful! The combination of ginger, line, sesame oil, and red pepper flakes created a very fresh and 'bright' taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2009

      55

      The best tilapia I've ever had. This recipe keeps it succulent and flavorful--really delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia and Ginger-Sesame Roasted Vegetables

    Serving Size: 1 (528 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 488.1
     
    Calories from Fat 177
    36%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.2 g
    16%
    Cholesterol 62.5 mg
    20%
    Sodium 695.9 mg
    28%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 5.8 g
    23%
    Sugars 4.6 g
    18%
    Protein 31.2 g
    62%

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