Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tilapia and Bayou Rice Recipe
    Lost? Site Map

    Tilapia and Bayou Rice

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on April 16, 2010

      I usually bake our tilapia, and most other fish, but I was excited to try this for the bold flavors. I used Cajun Spice Rub Mix Recipe for the Cajun seasoning, quinoa instead of brown rice, a 14.5 oz can drained, diced tomatoes instead of fresh tomatoes, and I also used dried parsley flakes (2 tsp.) instead of fresh parsley. I thawed and dried the tilapia with paper towels and rubbed the seasoning into both sides of the fillets, before I blackened them. I figured it might "get into" the fish better that way. I don't have a large nonstick pan, so I used a bit of olive oil in a large stainless steel pan, and heated it on medium-high heat until it shimmered (not smoked), then laid the fish in to cook. My husband and I really like the Tabasco brand sauce with added chipotle, so I used that for the hot sauce in the quinoa. We didn't have green onions or lemon wedges, but it still tasted great. I served this with steamed broccoli florets for a complete, healthy supper. It was excellent. Thanks so much for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Tilapia and Bayou Rice

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.0
    Calories from Fat 59
    Total Fat 6.5 g
    Saturated Fat 1.2 g
    Cholesterol 56.7 mg
    Sodium 361.6 mg
    Total Carbohydrate 3.3 g
    Dietary Fiber 1.2 g
    Sugars 0.9 g
    Protein 23.4 g

    The following items or measurements are not included:

    quick-cooking brown rice

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes