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    You are in: Home / Recipes / Tilapia and Bayou Rice Recipe
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    Tilapia and Bayou Rice

    Tilapia and Bayou Rice. Photo by Greeny4444

    1/1 Photo of Tilapia and Bayou Rice

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Tarbean's Note:

    Taken from Cooking Pleasures magazine. I have not tried it, but posting for safe keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to pkg directions, omitting any salt or fat.
    2. 2
      Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
    3. 3
      Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on April 16, 2010

      55

      I usually bake our tilapia, and most other fish, but I was excited to try this for the bold flavors. I used Cajun Spice Rub Mix Recipe for the Cajun seasoning, quinoa instead of brown rice, a 14.5 oz can drained, diced tomatoes instead of fresh tomatoes, and I also used dried parsley flakes (2 tsp.) instead of fresh parsley. I thawed and dried the tilapia with paper towels and rubbed the seasoning into both sides of the fillets, before I blackened them. I figured it might "get into" the fish better that way. I don't have a large nonstick pan, so I used a bit of olive oil in a large stainless steel pan, and heated it on medium-high heat until it shimmered (not smoked), then laid the fish in to cook. My husband and I really like the Tabasco brand sauce with added chipotle, so I used that for the hot sauce in the quinoa. We didn't have green onions or lemon wedges, but it still tasted great. I served this with steamed broccoli florets for a complete, healthy supper. It was excellent. Thanks so much for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia and Bayou Rice

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.0
     
    Calories from Fat 59
    36%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 56.7 mg
    18%
    Sodium 361.6 mg
    15%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.9 g
    3%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    quick-cooking brown rice

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