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    You are in: Home / Recipes / Tilapia Recipe
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    Tilapia

    Tilapia. Photo by *Parsley*

    1/7 Photos of Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oregano, chili powder, cayenne pepper, and salt.
    2. 2
      In a shallow bowl combine the melted butter and lemon juice.
    3. 3
      Dip fish into butter mixture,then press into the spice mixture.
    4. 4
      Place in a shallow casserole sprayed with non-stick cooking spray.
    5. 5
      Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on December 15, 2002

      55

      Very good recipe, and very tasty. The tilapia itself is a softer fish, so if it's baked just long enough, the batter gives it a slight crust. I don't mind spicy foods at all, but thought it was going to be too spicy for my wife as written. However, I went ahead and made it to recipe anyway, and it turned out fine.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2002

      55

      Great recipe, my family loved it! I melted the butter in a pan, added the lemon then sprinkled with the spices, and baked it in the butter .. prep time was less than 5 minutes ..

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2003

      55

      This is very similar to the spices I use when blackening fish, without all the fuss, mess and smoke in the kitchen! We like spicy, and this was. I made the recipe as written, and it turned out very good. I think next time though,I will drizzle a little of the melted butter/lemon over the fillets before cooking, as the thinner parts of the fish came out just a tad dry. Very good none the less. It was quick an easy. I served it with a spicy rice and beans dish and sauteed zucchini, onions and tomatoes. Next time I'll make some cornbread too!Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (137)

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    Nutritional Facts for Tilapia

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 307.0
     
    Calories from Fat 138
    45%
    Total Fat 15.3 g
    23%
    Saturated Fat 8.5 g
    42%
    Cholesterol 129.7 mg
    43%
    Sodium 830.6 mg
    34%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.8 g
    3%
    Protein 40.4 g
    80%

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