Total Time
Prep 5 mins
Cook 6 mins

A light white fish, prepared quick and easy for a delicious meal!

Ingredients Nutrition


  1. In a large sauce pan, over medium heat, saute together everything except the fish.
  2. Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
  3. Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
  4. Be careful not to over-cook the fish.


Most Helpful

This was very good. I used a little less cajun seasoning because my boyfriend doesn't like spicy food. I also didnt have onion flakes so I minced some fresh onion

mpumphrey1 December 23, 2009

i hesitate to write reviews when i don't follow the recipe to a T but still this was good. I also used old bay instead of cajun seasoning as that's what i have on hand. this was great and simple because it uses what you already have around. i may even try this with fresh ingredients. i can imagine it would be even better.

Calla Flower September 16, 2009

Terrific taste. I usually apply the seasonings directly on the fish but this recipe's method of adding the seasonings to the melted butter with olive oil worked out great. After I removed the cooked fish, I had some extra 'sauce' in the pan so I grilled a piece of bread in the sauce. Yum!

Marie Nixon July 11, 2012

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