Tikka Masala Chicken & Capsicum Wraps
Added June 20, 2007 | Recipe #236018
Total Time:
Prep Time:
Cook Time:
These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.
Directions:
1
Heat oil & saute onion for 2 minutes.
2
Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.
3
Add simmer sauce and rice and heat through.
4
Warm 6 wraps & fill with chicken filling.
Ratings & Reviews:
As I was preparing this recipe, I had already made the chicken breasts for our dinner recipe, so this was a breeze to put together for a quick lunchtime treat. I split a piece of pita bread in half, and wrapped this delicious rice, chicken, pepper, and lovely sauce up in it, added a bit of sliced onion and enjoyed my lunch. I love the hot peppers and this really gave it a nice zing. Yummy! Will make the easy special treat again....thanks, Mandy!
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Nutritional Facts for Tikka Masala Chicken & Capsicum Wraps
Serving Size: 1 (152 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 349.4
Calories from Fat 115
32%
Total Fat 12.7 g
19%
Saturated Fat 2.9 g
14%
Cholesterol 53.3 mg
17%
Sodium 56.1 mg
2%
Total Carbohydrate 36.6 g
12%
Dietary Fiber 2.5 g
10%
Sugars 4.9 g
19%
Protein 21.1 g
42%
The following items or measurements are not included:
masala
naan bread
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