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    You are in: Home / Recipes / Tibetan Green Beans With Potatoes (Tema) Recipe
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    Tibetan Green Beans With Potatoes (Tema)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    lynnski / LA's Note:

    This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried.

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    Units: US | Metric


    1. 1
      Cut the green beans diagonally into 1 1/2-inch pieces.
    2. 2
      Cut the potatoes like french fries, about the same size as the beans.
    3. 3
      Slice the red bell pepper very thinly.
    4. 4
      In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
    5. 5
      Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
    6. 6
      Add the green beans and stir-fry until just tender, about 8 minutes.
    7. 7
      Add the soy sauce, red-pepper and salt stirring in quickly.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on March 10, 2013


      Excellent!! I cut the potatoes too big - they need to be the size of mcdonald's fries, not my local ones... but easy & very good... we liked the plates clean,

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tibetan Green Beans With Potatoes (Tema)

    Serving Size: 1 (346 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 297.8
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 138.5 mg
    Total Carbohydrate 58.0 g
    Dietary Fiber 10.6 g
    Sugars 8.9 g
    Protein 8.6 g

    The following items or measurements are not included:

    fresh ginger

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