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    You are in: Home / Recipes / Tibetan Cheese Soup (Churu) Vegetarian Recipe
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    Tibetan Cheese Soup (Churu) Vegetarian

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    lynnski / LA's Note:

    This is an easy to make, unusual soup from Tibet. The mixture of hot chili with the pungent mold-ripened churu cheese, after which the soup is named, is a uniquely Tibetan combination of flavors. Blue cheese makes a good substitute for churu, which isn't in the zaar computer. This recipe is popular in the region of Kongpo, where it is eaten for breakfast with a barley dough called tsampa. Wheat bread makes a good substitute. Note: the original recipe calls for 1/4 pound of chopped beef which I've omitted to make a vegetarian version. The recipe adapted from the Lhasa Moon Tibetan Cookbook, by Tsering Wangmo

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the onion in oil until brown and soft.
    2. 2
      Add the paprika, garlic and ginger and fry briefly.
    3. 3
      Add the chili, stir, then turn the heat down and add the cheese.
    4. 4
      When the cheese has melted, add the tomato and water.
    5. 5
      Mix the cornstarch in a 1/4 cup of water and pour into the soup while stirring.
    6. 6
      Bring to the boil while stirring.
    7. 7
      Remove from the heat as soon as the soup had thickened.
    8. 8
      Serve with bread or tsampa.

    Ratings & Reviews:

    • on May 01, 2008

      I was excited to try this recipe as I have lived in China and enjoy spicy foods. Unfortunately, this recipe disappointed. To me it tasted like spicy water thickened with cornstarch. Maybe the amounts of cheese, tomatoes, garlic, and ginger need to be increased? They are relatively small, considering there is over a quart of liquid.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tibetan Cheese Soup (Churu) Vegetarian

    Serving Size: 1 (476 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 77.9
     
    Calories from Fat 15
    20%
    Total Fat 1.7 g
    2%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.2 mg
    1%
    Sodium 90.1 mg
    3%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.0 g
    8%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    ground sichuan pepper

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