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    You are in: Home / Recipes / Tia's Spicy Bean Stew Recipe
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    Tia's Spicy Bean Stew

    Average Rating:

    3 Total Reviews

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    • on May 31, 2009

      Definitely 5 star-tasting, and very easy, though you'll have to monitor the water level if you are making it on the stove top (which is how I made it), which makes it strictly a weekend recipe for me. I added about 1/4 cup water three times. I had pickapeppa sauce and hot curry paste, so I couldn't see leaving it out. Since my BF doesn't like spicy that much, I used 1/4 teaspoon of each. I could see using 1/2 teaspoon next time. Instead of canned corn I used frozen. Thanks, this was delicious and BF liked it a lot too. Looking forward to leftovers.

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    • on May 31, 2009

      Nice and spicy, but still quite tolerable. I used curry powder instead of curry paste but made no other changes. I made this on the stovetop, but I can see how this would be perfect for the crockpot. This is a delicious and easy meatless stew. Thanx!

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    • on May 29, 2009

      I really loved this spicy stew. The flavors of the garlic, cumin, curry and chili pepper flakes are amazing, couple that with the beans, tomatoes and corn and you have a combination that is a winner. Thanks for a tasty lunch. Made for the Dining Daredevils team for ZWT5.

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    Nutritional Facts for Tia's Spicy Bean Stew

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.3
    Calories from Fat 31
    Total Fat 3.4 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 1113.8 mg
    Total Carbohydrate 91.7 g
    Dietary Fiber 20.1 g
    Sugars 4.3 g
    Protein 22.6 g


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