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    You are in: Home / Recipes / Tia's Spicy Bean Stew Recipe
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    Tia's Spicy Bean Stew

    1/5 Photos of Tia's Spicy Bean Stew

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Lazy Chef 2's Note:

    I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Get ready for easy! Put everything in a sauce pan or crockpot. Mix together. Cook on medium heat, then turn to simmer for 25 - 30 minutes, then low/warm for several hours. Add water as needed. I serve over rice or egg noodles. We have also eaten this "as is" with a hearty french bread for dipping! Is even better the next day!

    Ratings & Reviews:

    • on May 31, 2009

      55

      Definitely 5 star-tasting, and very easy, though you'll have to monitor the water level if you are making it on the stove top (which is how I made it), which makes it strictly a weekend recipe for me. I added about 1/4 cup water three times. I had pickapeppa sauce and hot curry paste, so I couldn't see leaving it out. Since my BF doesn't like spicy that much, I used 1/4 teaspoon of each. I could see using 1/2 teaspoon next time. Instead of canned corn I used frozen. Thanks, this was delicious and BF liked it a lot too. Looking forward to leftovers.

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    • on May 31, 2009

      55

      Nice and spicy, but still quite tolerable. I used curry powder instead of curry paste but made no other changes. I made this on the stovetop, but I can see how this would be perfect for the crockpot. This is a delicious and easy meatless stew. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2009

      55

      I really loved this spicy stew. The flavors of the garlic, cumin, curry and chili pepper flakes are amazing, couple that with the beans, tomatoes and corn and you have a combination that is a winner. Thanks for a tasty lunch. Made for the Dining Daredevils team for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tia's Spicy Bean Stew

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.3
     
    Calories from Fat 31
    77%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1113.8 mg
    46%
    Total Carbohydrate 91.7 g
    30%
    Dietary Fiber 20.1 g
    80%
    Sugars 4.3 g
    17%
    Protein 22.6 g
    45%

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