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    You are in: Home / Recipes / Tiapia Veggies #RSC Recipe
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    Tiapia Veggies #RSC

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    helenhj_6222350's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. All ingredients must be washed before cutting or cooking

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    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      cut potatoes into 2x2 cube, chop carrot,slice red pepper at thickness of 1 in .
    2. 2
      Grease bottom of 9x5 pan, place tiapia at bottom, then add carrot,potatoes , bell pepper, then sprinkle rosemary, lemongrass.lemon skin over tiapan then spring salt & pepper.
    3. 3
      Cover pan with reynolds wrap & put it it in oven at pre heated at 375 for 30 minute.

    Ratings & Reviews:

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    Nutritional Facts for Tiapia Veggies #RSC

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.0
     
    Calories from Fat 8
    64%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 43.0 mg
    14%
    Sodium 954.9 mg
    39%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.5 g
    14%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    lemons, zest of

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