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    You are in: Home / Recipes / Thyme for Trout Recipe
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    Thyme for Trout

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    2 hrs

    10 mins

    Cookworm's Note:

    A simple but flavorful preparation for trout. I am currently in love with thyme and have been putting a concerted effort into adding more fish to our diet. This recipe was a big winner with the whole family. Trout is a nice fish since it doesn't have an overwhelming flavor on it's own. Prep time includes time for marination.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish skin side down in an oven safe dish.
    2. 2
      Melt butter.
    3. 3
      Juice one of the lemons, add the juice and thyme leaves to the melted butter.
    4. 4
      Lightly smash each clove to release its juice, then insert randomly into the flesh of the fish.
    5. 5
      Pour butter liquid and herb over fish.
    6. 6
      Spread capers onto the fish flank.
    7. 7
      Refrigerate for 1 to 2 hours. Remove dish from fridge at least 30 minutes before baking.
    8. 8
      Set oven on broiler and allow to heat.
    9. 9
      Broil fish for five minutes. Remove and spoon liquids over fish. Slice second lemon and lay over fish.
    10. 10
      Return to oven for 3 to 5 more minutes. Serve.

    Ratings & Reviews:

    • on October 28, 2008

      55

      I cheated and didn't marinate it but it was still very good. I added the capers at the end as I like them tart.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thyme for Trout

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.9
     
    Calories from Fat 232
    80%
    Total Fat 25.8 g
    39%
    Saturated Fat 15.0 g
    75%
    Cholesterol 83.9 mg
    27%
    Sodium 251.2 mg
    10%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.1 g
    0%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    fresh thyme

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