http://www.food.com/recipe/three-sisters-vegetable-stew-16032
Three Sisters Vegetable Stew
Added December 19, 2001 | Recipe #16032
Total Time:
Prep Time:
Cook Time:
Fast, easy and very filling.
Directions:
1
Saute onions and garlic in a little bit of butter until translucent.
2
Add corn and beans and heat thoroughly.
3
Add peppers and squash and heat through.
4
Add green onions, stir and remove from heat.
5
Serve hot in warm tortillas and shredded cheese.
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Ratings & Reviews:
This was very good. It was an interesting twist on the usual Three Sisters recipes with the addition of the roasted chili peppers. I added nearly a cup of low salt chicken broth however. Otherwise I believe it would have turned out too dry. Excellent for a cool Fall dinner. Thanks for sharing it.
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Nutritional Facts for Three Sisters Vegetable Stew
Serving Size: 1 (353 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 238.3
Calories from Fat 16
99%
Total Fat 1.8 g
2%
Saturated Fat 0.6 g
3%
Cholesterol 1.6 mg
0%
Sodium 23.9 mg
0%
Total Carbohydrate 52.0 g
17%
Dietary Fiber 11.1 g
44%
Sugars 8.0 g
32%
Protein 9.5 g
19%
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