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    Three Sisters Stew

    Average Rating:

     4 Total Reviews

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    • on May 15, 2010

      This was a really hearty, tasty, and healthy dinner. I just seasoned mine with garlic salt and pepper. Thanks for sharing!

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    • on November 20, 2007

      Super easy and really tasty. Even meat lovers loved it.

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    • on April 10, 2006

      For someone who wants a flavorful, low-fat yet satisfying stew, this is it. DH has been looking for alternatives to salad for lunch, and he gave this 10 stars. I used brown rice and low sodium chicken broth, 2 cloves garlic (thanks Zee_RN), and served this with Rita L.'s awesome Spicy Butternut Squash or Pumpkin Biscuits with Pecans Spicy Butternut Squash or Pumpkin Biscuits With Pecans (made with mashed sweet potatoes instead of squash). Cooked this up Sunday and he will be enjoying it all week. Note: Dieticians recommend that healthy adults consume 30 mg. of dietary fiber per day. This recipe gives you 9 mg of that!

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    • on February 28, 2006

      I made this today using chicken broth instead of vegetable broth (didn't have any and I'm not a vegetarian; I was just looking for low-cal recipes). It was wonderful! I might add that the amount of garlic is not specified (it's in the instructions but not in the ingredients); I used 2 cloves, minced. The rice got a tad mushy but nonetheless the flavor was awesome. I had to stop myself at one bowl! After all, I was looking for low-calorie!

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    Nutritional Facts for Three Sisters Stew

    Serving Size: 1 (241 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 250.8
     
    Calories from Fat 32
    12%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 13.9 mg
    0%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 8.7 g
    34%
    Sugars 3.3 g
    13%
    Protein 9.7 g
    19%
    Detailed Nutrition Values About Nutrition Info
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