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    You are in: Home / Recipes / Three Sisters Stew Recipe
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    Three Sisters Stew

    Three Sisters Stew. Photo by vigilant20

    1/1 Photo of Three Sisters Stew

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    This is delicious! Filling but not heavy. Serve with multi-grain bread. Makes a lot!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over med-high until hot. Add rice, onion and garlic and cook for 2-3 minutes until onion is crisp tender. (Don’t burn the garlic!).
    2. 2
      Stir in all the remaining ingredients. Bring to a boil.
    3. 3
      Reduce heat and simmer uncovered for 15-20 minutes until rice is tender and broth is slightly thickened.

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    Ratings & Reviews:

    • on May 15, 2010

      45

      This was a really hearty, tasty, and healthy dinner. I just seasoned mine with garlic salt and pepper. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2007

      45

      Super easy and really tasty. Even meat lovers loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2006

      55

      For someone who wants a flavorful, low-fat yet satisfying stew, this is it. DH has been looking for alternatives to salad for lunch, and he gave this 10 stars. I used brown rice and low sodium chicken broth, 2 cloves garlic (thanks Zee_RN), and served this with Rita L.'s awesome Spicy Butternut Squash or Pumpkin Biscuits with Pecans Spicy Butternut Squash or Pumpkin Biscuits With Pecans (made with mashed sweet potatoes instead of squash). Cooked this up Sunday and he will be enjoying it all week. Note: Dieticians recommend that healthy adults consume 30 mg. of dietary fiber per day. This recipe gives you 9 mg of that!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Three Sisters Stew

    Serving Size: 1 (241 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 250.8
     
    Calories from Fat 32
    12%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 13.9 mg
    0%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 8.7 g
    34%
    Sugars 3.3 g
    13%
    Protein 9.7 g
    19%

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