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    You are in: Home / Recipes / Three Sisters Soup Recipe
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    Three Sisters Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Happy Hippie's Note:

    As I was in search of way to use up my squash crop, I ran across this recipe at Allrecipes.com. It was submitted by: THE HOOVE and stated: "The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the hominy, green beans, squash, and potatoes into a pot.
    2. 2
      Pour in water and chicken bouillon.
    3. 3
      Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes.
    4. 4
      Blend flour into the butter, then stir into the soup.
    5. 5
      Increase heat to medium, and cook for 5 more minutes, or until soup thickens.
    6. 6
      Season with pepper, and serve.

    Ratings & Reviews:

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    Nutritional Facts for Three Sisters Soup

    Serving Size: 1 (378 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.0
     
    Calories from Fat 42
    28%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.5 g
    12%
    Cholesterol 10.3 mg
    3%
    Sodium 430.5 mg
    17%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.1 g
    12%
    Protein 3.2 g
    6%

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