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    You are in: Home / Recipes / Three Sisters Harvest Stew Recipe
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    Three Sisters Harvest Stew

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on November 16, 2010

      My mom introduced me to this soup. We love it! I go easy on the Chipotle because my 3yo doesn't like spicy, so I just add a few sprinkles and add some paprika and thyme. Also, I add some chopped frozen spinach to it (about 8oz) and about a 1/4 - 1/2 bulgur. Makes the soup a bit more filling. Great find!

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    • on November 11, 2007

      Excellent stew, very filling, too. I love anything involving squash. Before serving, I took my stick blender to the pot and pureed a bit of the soup. Not all of it, mind you, but just enough to give it a smoother texture.

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    • on March 09, 2007

      I liked this well enough, so did my boyfriend. But something seemed to be missing. I cooked it in the crock pot while I was at work, maybe that's what did it I should try it on the stovetop next time. The chipotle chile really made it good, I added 2 instead of 1 though. Thank you so much for sharing it Kitsune!

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    • on December 11, 2006

      My husband and I really loved this soup. The whole dried chipotle slowly cooking in with the soup gave it a subtle, mellow heat. Mixed with the sweetness of the carrots it was perfect. I definately say use the whole dried chile if you can. The ground powder wouldn't be as subtle. Also, I wanted a slightly thicker broth so I stuck my immersion blender in for a couple a seconds and it did the trick beautifully.

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    • on August 17, 2006

      I added chicken to the mix just because I didn't want to fry it, and substituted black eyed peas for chickpeas. A dash of cinnamon instead of the peppers, and it came out really well! The squash isn't overly squashy, and the whole blend comes through superbly.

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    • on January 26, 2006

      This made for a great cold nite dinner! It smelled wonderful while simmering too. I cooked the onions slowly until they were carmalized. I also doubled the heat by throwing in two serrano chiles while cooking. I used homemade non-sodium vegetable broth, so I added 3/4 tsp of sea salt to pot. I served this up with Eggplant Hush Puppies by Sharon123 Eggplant (Aubergine) Hush Puppies!. The whole dinner was a huge success!

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    Nutritional Facts for Three Sisters Harvest Stew

    Serving Size: 1 (171 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 176.8
     
    Calories from Fat 50
    28%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 225.3 mg
    9%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 4.9 g
    19%
    Sugars 2.0 g
    8%
    Protein 5.0 g
    10%

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