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    You are in: Home / Recipes / Three Sisters Casserole Recipe
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    Three Sisters Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Elspaghetti's Note:

    The American Indians in this region call corn, beans, and squash the 'Three Sisters' becasue, when planted together, the nourish eachother and protect eachother from garden pests. I reccomend Acorn or Pattypan squash. The squash in this recipe can, however be sustituted with potatoes. Still delicious!

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    Ingredients:

    Serves: 8

    Yield:

    slices

    Units: US | Metric

    • 1 (15 ounce) can black beans, drained
    • 1 1/2 cups corn, shaved (Canned corn, drained or frozen corn will work as well.)
    • 1 medium sized acorn squash
    • 1 (7/8 ounce) packet gravy mix (Flavor of your choice)
    • 1 cup shredded cheese

    Directions:

    1. 1
      Preheat oven to 375, grease a casserole dish with cooking oil (Olive oil is reccomended).
    2. 2
      Slice squash to 1/4 cm. or desired thickness.
    3. 3
      Line the bottom of the casserole dish with 1/2 of the squash slices, some overlapping.
    4. 4
      Prepare gravy as instructed on package.
    5. 5
      Pour gravy over squash slices.
    6. 6
      Layer 1/2 of the cheese on top.
    7. 7
      Layer the beans on top.
    8. 8
      Layer the corn on top of the beans.
    9. 9
      Add the remaining half of the squash slices,
    10. 10
      Add the remaining cheese atop the casserole.
    11. 11
      Bake 45 minute.

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    Nutritional Facts for Three Sisters Casserole

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 164.7
     
    Calories from Fat 41
    24%
    Total Fat 4.5 g
    7%
    Saturated Fat 2.4 g
    12%
    Cholesterol 9.0 mg
    3%
    Sodium 278.2 mg
    11%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 5.1 g
    20%
    Sugars 1.4 g
    5%
    Protein 7.9 g
    15%

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