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    You are in: Home / Recipes / Three Sisters Casserole Recipe
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    Three Sisters Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Chef Sandra J.'s Note:

    A hearty and nutritious vegetarian casserole that feeds a crowd. I've also made it non-vegetarian by adding a pound of ground beef with the onions and garlic. I plan on trying it with chicken breast as well. Adapted from Cook it Light Pasta, Rice, and Beans by Jeanne Jones (1994).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large non-stick skillet heat cumin seeds over low heat until aromatic.
    2. 2
      Add olive oil, onion, and garlic and saute until the onion is soft and translucent.
    3. 3
      Add the carrots, jalapeno, and tomatoes with juice and heat to boiling.
    4. 4
      Reduce heat and simmer uncovered for 15 minutes.
    5. 5
      Add the corn and zucchini and simmer 5 more minutes.
    6. 6
      Add the cooked pasta and the beans and mix well.
    7. 7
      At this point you can put the mixture into a 4 quart casserole, add cheese on top, and put in a 350 degree oven for about 5 minutes until the cheese melts. We usually just sprinkle cheese on top while it's still in the skillet. No sense in dirtying another dish :).

    Ratings & Reviews:

    • on August 28, 2008

      45

      My wife loves vegetables and I thought this would be a perfect dish. I was right!! I did make mine using chicken breast. It was a bit dry so next time I will add some salsa and it did need some salt. Thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Three Sisters Casserole

    Serving Size: 1 (241 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 228.0
     
    Calories from Fat 58
    25%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.4 g
    12%
    Cholesterol 9.9 mg
    3%
    Sodium 77.2 mg
    3%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 7.4 g
    29%
    Sugars 4.3 g
    17%
    Protein 9.2 g
    18%

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