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    You are in: Home / Recipes / Three Pepper Oat Pilaf Recipe
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    Three Pepper Oat Pilaf

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on February 18, 2003

      Quick, easy, looks pretty, tastes good. Theoretically 6 servings but I ate the lot quite easily by myself. Thanks Dancer!

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    • on October 29, 2004

      Great recipe! I made it without mushrooms (didn't have any) with a couple of apples (go well with the onions) with the 1 + 3/4 cups oats the Quaker site suggests with dill instead of basil with vegetable bouillon instead of broth but apart from that it was the same! Delicious, filling, cheap - but too tempting!! Thanks for this.

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    • on October 27, 2004

      I have made this recipe several times. I got it off the Quaker Oats web site. It is delicious and good for you to boot.

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    Nutritional Facts for Three Pepper Oat Pilaf

    Serving Size: 1 (68 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 90.6
     
    Calories from Fat 30
    33%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 215.4 mg
    8%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.0 g
    4%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    low-fat chicken broth

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