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    You are in: Home / Recipes / Three Pea Chicken Salad Recipe
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    Three Pea Chicken Salad

    Three Pea Chicken Salad. Photo by threeovens

    1/1 Photo of Three Pea Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    breezermom's Note:

    This brightly colored chicken salad just screams spring! Serve over toasted bread (your favorite type) and/or lettuce leaves! Found this one in Bon Appetit magazine and made just some minor adjustments to suit my taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the tarragon sprigs, chicken, the halved shallot, and the smashed garlic into a medium saucepan. Add water to cover by 1 inch and season with salt and pepper. Bring the water to a boil; remove the pan from heat, cover, and let it stand until the chicken is just cooked through. This takes 15 to 25 minutes depending on the size of your chicken breast. If I have a large one, I'll usually let it actually boil for 3 or 4 minutes before removing from the heat.
    2. 2
      Transfer the chicken to a plate and let it cool. Shred or dice the chicken.
    3. 3
      While the chicken is poaching, whisk the yogurt, oil, minced shallot, and minced garlic in a small bowl. Season the dressing with salt and pepper to taste.
    4. 4
      Combine all the peas in a medium bowl. Add the chicken, dressing, minced tarragon, parsley, chives, lemon zest, and 1 tbsp lemon juice; toss to coat. Season to taste with salt, pepper, and additional lemon juice, if desired. Serve spooned over toasted bread and/or lettuce leaves.

    Ratings & Reviews:

    • on September 26, 2014

      55

      This is a terrific and flavorful salad. The tarragon really adds something fresh and delightful, and the peas, all 3 of them, add a nice crunch. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Three Pea Chicken Salad

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 491.5
     
    Calories from Fat 204
    41%
    Total Fat 22.7 g
    34%
    Saturated Fat 4.8 g
    24%
    Cholesterol 72.6 mg
    24%
    Sodium 346.2 mg
    14%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 6.0 g
    24%
    Sugars 6.1 g
    24%
    Protein 32.0 g
    64%

    The following items or measurements are not included:

    tarragon

    Greek yogurt

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