Three-Ingredient Exciting Eggs

READY IN: 5mins
Ms B.
Recipe by Ridinthewind

From SELF Magazine, a quick protein-filled, microwavable egg breakfast. Can be made individually or for a group.

Top Review by Ms B.

This was a great idea for jazzing up microwaved eggs. I prepared one egg as a light lunch with a spinach salad and a slice of whole grain toast rubbed with garlic. It was a healthy and flavorful meal.

Ingredients Nutrition


  1. Crack 4 eggs into individual custard cups
  2. Top each egg with 1 tbsp cheese and microwave together on high for 2 minutes.
  3. Microwave the marinara sauce for 30 seconds and spoon 2 tbsp onto each egg.
  4. Garnish with parsley and extra cheese
  5. Serve 2 eggs per person with one slice of whole-wheat toast, if desired.

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