Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

READY IN: 50mins
Recipe by ratherbeswimmin

From Cooking Light. Serving size: 1/3 cup. Per serving: 185 calories, 5.8 g fat, 4.5 g protein, 31.3 g carb, 4 g fiber, 0 mg cholesterol. Serve with milk and top with fresh fruit.

Top Review by Sydney Mike

Followed your recipe right on down & we had one of the tastiest, most flavorful cereals ever! Definitely something to make again around here, once we finish off what I made! This is certainly a keeper of a recipe! Thanks for sharing it! [Made & reviewed in Healthy Choices ABC recipe tag]

Ingredients Nutrition


  1. Preheat oven to 325°.
  2. In a small bowl, combine the first 4 ingredients--stir using a whisk.
  3. In a large bowl, combine the oats and next 5 ingredients.
  4. Add in syrup mixture; stir well to coat.
  5. Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.
  6. Bake for 30 minutes or until browned, stiring every 10 minutes.
  7. Stir in dried fruit.
  8. Cool completely.
  9. Store in an airtight container up to 5 days.

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