Three Egg Vegetable Frittata

Total Time
Prep 15 mins
Cook 12 mins

I like it because it is a meatless meal also because it is delicious. I developed it myself after experimenting a few times. Crisp bacon crumbled can be added before the toppings are added if desired. I use a 9 in. fry pan and should be covered over a low light.

Ingredients Nutrition


  1. Spray the bottom of a 9 inch fry pan with a non-stick vegetable spray (I use Pam).
  2. Add Olive oil and saute onion, green pepper and mushrooms in the fry pan over medium heat.
  3. Pour the egg mixture over the sauted veggies.
  4. This is where you would add the bacon if desired.
  5. Slice the tomato (approx. 1/8 inch. thick) and place the slices on top touching each other but not overlapping.
  6. Shred and sprinkle the cheddar cheese evenly over the top.
  7. Cover and cook over a low heat until the cheese has thoroughly melted and the eggs are cooked through.
  8. Remove from heat and let stand for approximately 5 minutes to firm up.
  9. Cut into wedges (much like pizza) and serve with a side salad and Italian bread if desired.


Most Helpful

This was absolutely a delightful meal. The flavors where great. I added spinach after I sauteed the onions peppers and mushrooms and then poured the eggs over top. I will make this again.

Kehaulani2 April 15, 2010

Me and the fam loved this one - maybe add some pepper and italian seasoning next time but it is a keeper. Thanks !

Chef RZ Fan March 18, 2007

Delicious meal. Made it with toast for breakfast... i don't eat green peppers and was out of tomoato, but i added spring onion and it was superb. Will definitely try again! Thanks for posting!

Luschka January 06, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a