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    You are in: Home / Recipes / Three Bean Salad With Fresh Cilantro and Walla Walla Onion Recipe
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    Three Bean Salad With Fresh Cilantro and Walla Walla Onion

    Three Bean Salad With Fresh Cilantro and Walla Walla Onion. Photo by sheepdoc

    1/1 Photo of Three Bean Salad With Fresh Cilantro and Walla Walla Onion

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cookgirl's Note:

    Slightly adapted from Diabetic Living magazine, summer 2005. Go ahead and substitute another seasonal onion if you prefer. For less spice, substitute a milder pepper, such as poblano or anaheim.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vinaigrette

    Salad

    • 1 (15 ounce) can garbanzo beans, rinsed and drained
    • 1 (15 ounce) can small white beans, rinsed and drained (great northern or cannellini)
    • 1 (10 ounce) package baby lima beans, thawed
    • 3 medium carrots, coarsely chopped
    • 1 walla walla onion, cut into crescents
    • 1/3 cup fresh cilantro, chopped
    • 1 fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced

    Directions:

    1. 1
      In a non-reactive small bowl, combine the salad dressing ingredients and whisk well.
    2. 2
      In a large salad bowl combine all the salad ingredients. Pour the vinaigrette over the salad and toss to coat.
    3. 3
      Cover and chill until ready to serve. Best allowed to marinate at least 3 hours.
    4. 4
      Each serving is approximately 1/2 cup.

    Ratings & Reviews:

    • on October 24, 2013

      55

      This was easy and yummy. I used purple onions; a sweeter one might have been better, but I like onions. Canned beans are just the best invention! Made for My 3 Chefs 2013.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Three Bean Salad With Fresh Cilantro and Walla Walla Onion

    Serving Size: 1 (115 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 136.5
     
    Calories from Fat 31
    22%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 154.5 mg
    6%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 4.5 g
    18%
    Sugars 1.7 g
    7%
    Protein 5.4 g
    10%

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