http://www.food.com/recipe/this-is-not-your-typical-chicken-vegetable-stew-474088
This is Not Your Typical Chicken Vegetable Stew
Added February 14, 2012 | Recipe #474088
Total Time:
Prep Time:
Cook Time:
4 hrs 30 mins
30 mins
4 hrs
Ready for a change? This stew is full of protein with lentils, split peas, beans and chicken. If you are wanting something unique and colorful without sacrificing flavor, this is it. Hearty, simple and plain good.
Directions:
1
Preheat oven to 325.
2
Add lentils, peas, beans, broth and water to roasting pan. Stir.
3
Mix vegetables together in a large bowl. Pour on top of the legumes, being careful that they stay below the surface.
4
Sprinkle the salt and seasonings over the top. Drizzle with the olive oil and cover.
5
Put in oven for 3 hours. Stir. Put back in oven for an hour or so until grains and veggies are cooked through.
6
Meanwhile, cut chicken into bite size pieces and season with Garlic & Salt. Cook on med/high heat till done.
7
Serve stew in shallow bowls with chicken on top.
Browse Our Top Stews Recipes
Nutritional Facts for This is Not Your Typical Chicken Vegetable Stew
Serving Size: 1 (435 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 332.3
-
- Calories from Fat 85
- 25%
- Total Fat 9.5 g
- 14%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 28.6 mg
- 9%
- Sodium 922.8 mg
- 38%
- Total Carbohydrate 43.2 g
- 14%
- Dietary Fiber 10.8 g
- 43%
- Sugars 5.6 g
- 22%
- Protein 20.2 g
- 40%
The following items or measurements are not included:
salt free herb and spice seasoning mix
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