Thigh Steaks in Fruity Mint Salsa

Total Time
24mins
Prep 15 mins
Cook 9 mins

Chicken thighs w/pear & banana mint salsa on the table in 30 minutes or less. A delightful way to save money by using a cheaper cut of meat and eat healthy! (Recipe from Chef Express: Family Meals cookbook)

Ingredients Nutrition

Directions

  1. Pound thigh fillets on both sides with a meat mallet to flatten. Sprink with salt (if using), pepper and oregano.
  2. Heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side or until done. Remove to a heated plate and keep hot.
  3. Add diced pear, banana, lemon juice, mint and chili sauce to the pan. Scrape up pan juices and stir to heat fruit.
  4. Pile hot fruit salsa on top of thigh steaks. Serve immediately with mashed potates or rice.

Reviews

(1)
Most Helpful

This was Ok. My main problem was that I had to cook it much longer than 3 minutes per side (at least double the suggested time). Also, the salsa was good but not great. The pear part was good but the bananna tasted a little wierd. I also added a squirt of hot chili sauce in addition to the sweet chili sauce which perked up the flavor a bit. Basically, this a healthy recipe that with a little modification could be quite good but I didn't love it as written. Sorry....

jennyblender July 11, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a