Prep 2 mins
Cook 10 mins
Substitution Recipe: Use this recipe as a Heart-Healthy substitute for oil used in salad dressings and in the sauteing process. Source: This is a modification of the "Thick Water" recipe originally found on the Internet somewhere several years ago. (Dietary > Heart-Healthy/Vegan) - A real life saver!
- Combine all ingredients.
- Boil to desired thickness.
- Remove from heat.
- Cool before recipe use.
- Add recipe ingredients and use as any cooking oil in any recipe.
- - especially good for the sauteing process.
- - for a variation try substituting the water with a broth or soup stock.