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This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!
- In a blender, blend together the protein whey and milk until it looks thick.
- Add the bananna, strawberries and rasberries.
- Blend until smooth.
- Add ice and blend until it reaches a constistance you like.
so good with tons of protien. i used it as an example for my project.