Total Time
Prep 5 mins
Cook 0 mins

This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!

Ingredients Nutrition


  1. In a blender, blend together the protein whey and milk until it looks thick.
  2. Add the bananna, strawberries and rasberries.
  3. Blend until smooth.
  4. Add ice and blend until it reaches a constistance you like.
Most Helpful

so good with tons of protien. i used it as an example for my project.

princesschef May 10, 2007