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    You are in: Home / Recipes / Thick 'n' Creamy Peanut Butter Banana Smoothie Recipe
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    Thick 'n' Creamy Peanut Butter Banana Smoothie

    Thick 'n' Creamy Peanut Butter Banana Smoothie. Photo by Lalaloula

    1/3 Photos of Thick 'n' Creamy Peanut Butter Banana Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Ravenhood's Note:

    A deliciously thick and creamy smoothie made with 3 simple ingredients, ready in 3 quick minutes! What's more, this recipe is vegan and contains no added sugars. Make sure to use ripe bananas and unsalted peanut butter! I like to use rice milk but other milks like soy and dairy are fine. Another recipe from my crazy experiments in the kitchen!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 frozen bananas
    • 2 1/2 tablespoons natural-style peanut butter
    • 1/4 cup milk (I use plain rice milk, but any kind would probably work)

    Directions:

    1. 1
      Put all ingredients in a blender and blend until smooth. Eat immediately! The amazing creamy thickness of this smoothie dissipates as the time goes by.

    Ratings & Reviews:

    • on March 21, 2013

      55

      Elvis would LOVE this! It's thick, smooth and just plain old good. Used Adams smooth peanut butter for an excellent afternoon treat. Made for Pic A Chef, Spring 2013

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2012

      55

      I made half the recipe but kept the amount of milk the same (1/4 c) because otherwise my blender wouldnt have been able to handle it. And the smoothie still came out so deliciously creamy and super thick. YUM! The flavour is so great: very peanutty with a hint of banana. It felt like eating dessert for breakfast. Ill certainly make this again.
      THANK YOU SO MUCH for sharing your delicious creation here with us, Ravenhood!
      Made and reviewed for one of my babies during PAC Spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thick 'n' Creamy Peanut Butter Banana Smoothie

    Serving Size: 1 (168 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 242.1
     
    Calories from Fat 104
    43%
    Total Fat 11.5 g
    17%
    Saturated Fat 2.8 g
    14%
    Cholesterol 4.2 mg
    1%
    Sodium 19.5 mg
    0%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 4.2 g
    17%
    Sugars 16.2 g
    65%
    Protein 7.3 g
    14%

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